Ran 4 miles on Saturday and felt pretty great. It was tough, but I didn't feel really bad during the run. I just kept telling myself that I could not stop until I reached 4, it was not optional.
Felt pretty rough the rest of the day, I even rehydrated well but I am chalking it up as still being sore from a fall I took on Thursday afternoon.
Rested yesterday and ran 2.5 this morning. It was all I could do not to quit after .5. Clearly didn't eat right yesterday or drink enough water. I guess you win some and you lose some.
I am still hanging in there. Week one is complete. Ready to keep at it. *smile*
Monday, May 16, 2011
Subscribe to:
Post Comments (Atom)
1 comment:
ummmm you forgot to mention you passed you goal for 10 miles this week! ha ha!
since I am not going to run outside till I work my way up to 4 miles on treadmill, lets go for a walk together this week.
Options: after 8 tonight.
After 6 pm tomorrow.
After school on wed.
After 8 on thurs.
Pick one.
Post a Comment